![]() ![]() Earlier this year, I took part in a fitness regimen where I performed over 100 pull-ups daily for months. I’ve trained to the point that I finish a 5K run in less than 25 minutes. I have set and reached multiple significant fitness goals in the years since then. Not from other kids, but more crucially, not from myself. I definitely slimmed down enough to fit into smaller clothes, but that didn’t stop the bullying. I began going to the gym regularly starting in high school because I thought that if I got thinner, if I could fit into a standard large-size T-shirt, the bullying would stop. I grew up overweight, and was bullied for it. Luckily, I pre-ordered the game - I knew I’d love it.Įxercise has been a huge part of my life for 15 years. But the company couldn’t have foreseen that six months later, the game and hardware would be in such high demand that eBay and Amazon scalpers would charge double (or triple!) retail price to folks desperate for a convenient at-home workout while their gym is closed. Nintendo released Ring Fit Adventure to an overwhelmingly positive reception. ![]() It does so, most effectively, through its central villain. Ring Fit Adventure is unafraid to grapple with what fitness actually means, and in doing so, it actively pushes back against the toxic elements of exercise culture. The game combines pilates, yoga, cardio, and strength training with mechanics from role-playing games, tasking you with performing squats, back presses, and core-blasting yoga poses in order to defeat enemies and level up.īut there’s something else that’s special about Ring Fit Adventure, something unique that sets it apart from most other exercise programs (with the possible exception of a personal fitness program developed in collaboration with a trainer). It also serves as a healthy way to break up the daily routine.Įnter Ring Fit Adventure, Nintendo’s most recent foray into the fitness genre. Regular exercise can be therapeutic, from its positive effects on the body to the release of mood-lifting endorphins. Players should consult their doctor or relevant fitness professional if they intend to start a fitness regimen or have any concerns with their ability to play Ring Fit Adventure.The COVID-19 pandemic has necessitated drastic changes to our daily routines to keep ourselves and others safe.įor many of us, the inability to actually go out and get to the gym has been a drain on both our physical and mental health. It is also possible to play certain portions of Ring Fit Adventure using traditional button controls. There are also dynamic and static stretching exercises that you can perform before and after each play session. Physical activity will be required at all intensity settings. ![]() For example, the number of reps you need to do or the duration that you need to hold a position/stretch changes based on your exercise level. In Ring Fit Adventure, the exercise level is configurable on a 1-to-30 difficulty scale, depending on your preferred intensity. ![]() You can calibrate the game’s intensity using the in-game settings to factor in your strength and ability. Yes! Even if you’re not a regular gym-goer, it can be fun to battle enemies and progress through the game. Can I enjoy Ring Fit Adventure even if I don’t have any/much exercise experience? It should work properly as long as you use it according to the in-game guide. The Ring-Con accessory was carefully designed and tested for durability. ![]()
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